Science·The Human Body·conceptual
Basic Body Needs
Know that the body needs food for energy, water to stay hydrated, sleep to rest and grow, and exercise to keep muscles and the heart strong — and that these are basic needs every human body has
Suggested ages 5–7
Learning journey
Your child is discovering how their amazing body works — learning about the heart, lungs, brain, skeleton, and five senses, plus understanding what their body needs to stay healthy and strong.
Evidence of understanding
- List the four basic needs: food (energy), water (hydration), sleep (rest and growth), exercise (strength)
- Explain that food gives the body energy to move, think, and grow
- Describe what happens if one need isn't met (e.g. feeling tired without sleep, thirsty without water)
Assessment prompt
Can Basic Body Needs explain why their body needs food, water, sleep, and exercise — and what happens if they miss any of them?
Standards alignment
No external standards are linked to this topic.